Reiki Sessions

Reiki sessions are performed fully-clothed and can be done either in a seated or reclined position.  At the Center for Integrative Bodywork™ we prefer to use a reclined position as it promotes an increased level of relaxation. There are various techniques that can be used as part of a Reiki session. Depending on your immediate needs and desires, and the degree and style of training of the practitioner, these techniques can include: light touch to the body, breath work, imaging, chakra clearing, aura clearing guided imagery, chanting, toning, aromatherapy or other techniques.    

The purpose of a Reiki session is multi-faceted and based on your specific needs. A session may address a specific issue(s) such as a:  stressor, emotional issue, wellness concern, energetic or chakra imbalance; or general enhancement of relaxation and wholeness. If there is a specific issue that you want to address, it is not necessary for  you to divulge any details. Specific personal issues are handled metaphorically and at a conceptual or energetic level.

In preparation for a Reiki session, in order to optimize the benefits of Reiki, you may want to fast for several hours prior to the appointment. Increased water intake is also recommended.  You should avoid consuming caffeinated beverages or high amounts of sugar within the 24 hour period prior to your appointment. You should also wear comfortable, non-restrictive clothing and jewelry should be minimized.  Feel free to bring any artifact or token that you may feel assists you with focus and relaxation such as a crystal, rock, feather etc. Specific music is played to assist with the session process.

Most clients feel very good, refreshed and rejuvenated after their Reiki session. However some clients do not have such a good, immediate response. Depending on what is going on with you, there may be a period of time, post session, where they feel tired or out of sorts. Although this is instigated by the Reiki session, it is not due to the Reiki itself. As our bodies shift from a point of imbalance to balance there may be a period of time where the body does what it needs to do to seek that equilibrium. Sometimes this is known as a “healing crisis.”  If this occurs (it is rare) it does not typically last for a prolonged period and subsequently there is a very discernable sense of release and clearing that occurs. Although that clearing process may be minimally uncomfortable, it is very healthy to promote this shift from stagnation to movement.  Session outcome can be optimized by following the pre-session suggestions and making sure that post session, you allow time to relax and process what has occurred. Additionally, it has been found that water (clear water – not just any kind of beverage) helps encourage the process of clearing.

Sessions are scheduled by appointment. Due to the energetic nature of a Reiki session and the need for practitioner preparation, walk-ins are not encouraged for Reiki sessions. Should you choose, you may visit the Forms page in order to download a client intake and a consent form and fill them out in advance.  

To learn more about our Practitioners, click here.